Dealing with acid indigestion at work can be quite a challenge, but I've discovered a few helpful tips to maintain a healthy office environment. First, it's essential to have smaller and more frequent meals throughout the day to prevent overeating. Second, keeping a stash of healthy snacks like fruits and nuts can help curb cravings and prevent acid reflux. Third, staying hydrated by drinking water regularly can assist in digestion and reduce stomach acidity. Lastly, taking short walking breaks and practicing stress-reducing techniques like deep breathing exercises can help alleviate indigestion symptoms.
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