tendonitis: causes, treatment options and medication guide

When dealing with tendonitis, inflammation of a tendon that causes pain and limited movement. Also known as tendinitis, it often pops up after repeated stress or a sudden injury. Managing it usually means tackling the inflammation, and the most common tools are NSAIDs, non‑steroidal anti‑inflammatory drugs that lower pain and swelling, acetaminophen, a pain reliever that’s gentle on the stomach and, in tougher cases, corticosteroids, strong anti‑inflammatory injections used for severe flare‑ups. Understanding each option helps you pick the right one for your situation.

Most people get tendonitis from overuse – think of runners logging miles, tennis players snapping back a serve, or office workers typing for hours without breaks. The tendon fibers get micro‑tears, the body sends inflammatory signals, and you feel that sharp ache right where the muscle meets the bone. Age, poor biomechanics, and sudden increases in activity level all raise the risk. Spotting the problem early can stop a minor irritation from turning into a chronic sore.

Medication Options for Tendonitis

First‑line treatment usually starts with over‑the‑counter NSAIDs like ibuprofen (found in Motrin) or naproxen. They block the enzymes that produce prostaglandins, which means less swelling and a quicker return to motion. If you can’t take NSAIDs because of stomach issues, acetaminophen (the key ingredient in Tylenol) offers pain relief without affecting the gut, though it doesn’t reduce inflammation as much. For stubborn cases, doctors might suggest a short course of oral corticosteroids or a targeted injection; these flood the area with a powerful anti‑inflammatory agent, cutting pain dramatically within days. Deciding which drug fits you best depends on factors like allergy history, existing medical conditions, and how quickly you need relief.

Medication works best when paired with non‑drug strategies. Resting the affected tendon, applying ice for 15‑20 minutes a few times daily, and using a compression wrap all calm the inflammatory response. Physical therapy adds structured stretching and strengthening, teaching the tendon to handle load without tearing again. Therapists often use eccentric exercises – slowly lengthening the tendon under tension – which research shows can speed up healing. Simple changes in daily habits, like adjusting workstation ergonomics or swapping shoes, also prevent repeat episodes.

Beyond drugs and rehab, many people turn to supplements such as glucosamine, chondroitin, or omega‑3 fatty acids to support joint health and reduce inflammation. While the evidence varies, these options are low‑risk and can complement the primary treatment plan. Staying hydrated, maintaining a balanced diet, and getting enough sleep give your body the building blocks it needs to repair tissue. If you’re reading this, you’ve probably already started a recovery routine – the articles below dive deeper into specific medications, compare popular pain‑relief options, and share practical tips to help you get back to the activities you love.