Medial Epicondylitis – What It Is and How to Manage It

When dealing with medial epicondylitis, a condition often called golfer's elbow that causes pain on the inner side of the elbow. Also known as inner elbow tendonitis, it results from repetitive strain on the forearm muscles that attach to the medial epicondyle. NSAIDs, non‑steroidal anti‑inflammatory drugs such as ibuprofen or naproxen are the first line of medication most patients try, while physical therapy, targeted exercises and manual techniques to strengthen forearm muscles address the underlying biomechanical issues. In more stubborn cases, a corticosteroid injection, a short‑acting anti‑inflammatory shot into the tendon sheath can cut inflammation quickly. Understanding these core options helps you choose the right mix for faster relief.

Medial epicondylitis encompasses inflammation of the common flexor tendon origin, which links the forearm flexor muscles to the medial epicondyle. The condition often appears in golfers, tennis players, and anyone who does frequent gripping or wrist‑flexion activities. Because the pain stems from over‑use, treatment usually blends pain control with rehabilitation. NSAIDs like ibuprofen reduce the chemical signals that cause swelling, while physical therapy restores proper muscle timing and reduces stress on the tendon. Studies show that patients who combine NSAIDs with a structured rehab program recover up to 30% faster than those who rely on medication alone. If inflammation persists beyond a few weeks, a corticosteroid injection can provide a rapid drop in pain, allowing the rehab exercises to be performed more effectively.

How the Different Options Work Together

Choosing the right treatment starts with recognizing the role each option plays. NSAIDs address the immediate inflammation‑pain loop, which is why they’re often recommended right after symptoms flare up. Physical therapy, on the other hand, targets the root cause by correcting poor wrist‑extension mechanics, improving forearm strength, and teaching ergonomic adjustments for daily activities. Corticosteroid injections act as a bridge; they calm the flare long enough for the patient to engage fully in therapy without being limited by pain. In practice, many of our readers find that a short course of ibuprofen, followed by a few weeks of guided exercises and, if needed, a single injection, yields the most reliable relief.

Beyond medication and rehab, lifestyle tweaks can tip the scales toward healing. Simple changes like using a larger‑grip club, adjusting keyboard height, or adding cushioning to tools can cut repetitive strain. Stretching the wrist flexors before and after activity keeps the tendon flexible, reducing the chance of micro‑tears. For those who prefer natural approaches, applying ice for 15‑20 minutes after activity can lower swelling, while heat before stretching helps increase blood flow. All of these strategies fit into the broader framework of managing medial epicondylitis without over‑relying on pills.

Below you’ll find a curated set of articles that dive deeper into each of these areas. From side‑by‑side drug comparisons like Tylenol vs. ibuprofen, to detailed looks at NSAIDs such as Mobic and meloxicam, to guides on safe online purchases of pain‑relief meds, the collection gives you the information you need to make informed choices. Whether you’re just starting to feel the ache or you’ve been coping for months, these resources will help you build a personalized plan that blends medication, therapy, and smart habits for lasting relief.