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How to Maintain an Active Lifestyle Despite an Enlarged Prostate

How to Maintain an Active Lifestyle Despite an Enlarged Prostate

Maintaining an active lifestyle despite an enlarged prostate is crucial for overall health and well-being. First, it's important to consult with a healthcare professional for any necessary treatments or recommendations. Incorporating regular exercise, such as walking or swimming, can help alleviate symptoms and maintain physical fitness. Additionally, paying attention to a balanced diet and staying well-hydrated can support prostate health. Lastly, practicing stress management techniques, such as meditation or yoga, can positively impact an individual's mental and emotional health during this time.