Arjuna Herb: Benefits, Uses & Safety Tips

If you’ve heard about an herbal remedy that helps the heart, you’re probably thinking of Arjuna. It’s a tree bark used in Ayurvedic medicine for centuries. Today people take it as a supplement to support blood pressure, cholesterol and overall heart function.

What is Arjuna?

Arjuna comes from the bark of Terminalia arjuna, a tree that grows in India’s dry regions. The bark contains antioxidants called flavonoids and tannins, which are believed to protect blood vessels. In traditional practice, doctors used it for chest pain, high blood pressure and weak heart muscles.

Modern studies have found that Arjuna may lower systolic blood pressure by a few points and improve the way the heart pumps blood. It doesn’t replace prescription medicines, but many users add it to their routine for extra support.

How to Use & Safety Tips

Most people take Arjuna in capsule or powder form. A common dose is 500 mg–1 g of standardized bark extract taken twice a day with meals. If you use the raw powder, dissolve about one teaspoon in warm water and drink it after breakfast and dinner.

Start low to see how your body reacts. Some users report mild stomach upset or headache at higher doses. If you have an existing heart condition, are pregnant, nursing, or take blood thinners, talk to a doctor before adding Arjuna.

Buying tips: look for products that list the amount of arjunic acid or polyphenols. Third‑party testing seals add confidence. Avoid cheap bulk powders with no label info; they may contain fillers or contaminants.

When you combine Arjuna with other heart‑supporting herbs like Hawthorn or CoQ10, keep the total supplement load under 2 g per day unless a health professional says otherwise. This helps prevent overstimulation of the cardiovascular system.

Side effects are rare but can include low blood pressure, dizziness, or mild diarrhea. If any symptom feels off, stop the supplement and check with a healthcare provider.

Overall, Arjuna is a well‑tolerated herb that many people find helpful for heart health. Use it consistently, follow dosage guidelines, and stay in touch with your doctor to get the best results.